Weigh In record (no journal entry) for 21 December 2022
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176.6 lb
Lost so far: 47.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2022:
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3011 kcal
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Fat: 142.15g | Prot: 173.23g | Carb: 251.94g.
Breakfast: Dolce Gusto Cappuccino, Spiegelei, Dinkelbrötchen, Cappuccino, Kaffee mit Milch. Lunch: Schokoladenkuchen (mit Schokoladenglasur), Mirinda Orange, Bofrost Bratkartoffeln, Rindersteak, Meyer Menü Griechischer Salat. Dinner: Hühnchen- oder Putensalat, Pizza Margherita. more...
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gaining 23.9 lb a week
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