Weigh In record (no journal entry) for 20 December 2022
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156.1 lb
Lost so far: 19.4 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2022:
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756 kcal
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Fat: 28.90g | Prot: 52.87g | Carb: 70.47g.
Breakfast: Cereja Fresca. Lunch: Hortifruti Mamão Papaia, Pepino Japonês, Tomates, Bisteca de Porco Grelhada, Calabresa, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Coco, Tomates, Calabresa, Carioca Feijão Cozido, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Arroz Branco (Cozido). more...
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gaining 7.7 lb a week
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lidylua's weight history
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