Weigh In record (no journal entry) for 20 December 2022
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121.5 lb
Lost so far: 56.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2022:
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1273 kcal
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Fat: 44.69g | Prot: 47.99g | Carb: 171.87g.
Breakfast: Wickbold Pão de Forma do Forno 100% Integral, Salgadinho de Festa, Café, Limão, Água, Apis Flora Extrato de Própolis, Canela, Maçã. Lunch: Pepino (Descascado), Tomates Cereja, Cenouras, Beterraba Cozida, Hershey's Special Dark Café 60% Cacau, Arroz Branco (Cozido), Almôndegas de Carne de Vaca. Dinner: Pipoca com Baixo Teor de Gordura (em Óleo). Snacks/Other: Hershey's Special Dark Café 60% Cacau. more...
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gaining 0.1 lb a week
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