Weigh In record (no journal entry) for 19 December 2022
|
232.6 lb
Lost so far: 0 lb.
Still to go: 89.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2022:
|
1019 kcal
|
Fat: 41.96g | Prot: 80.94g | Carb: 70.80g.
Breakfast: Elegê Leite em Pó Integral. Lunch: Petry Pepinos em Conserva, McCain Batata Pré-Frita Congelada, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Juréia Pepino em Conserva, McCain Batata Pré-Frita Congelada. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
J_liane's weight history
|