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Ange Visneski
Journal
19 Dec 22
Ange Visneski's Journal, 19 December 2022
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Weigh In record (no journal entry) for 19 December 2022
252.4 lb
Lost so far:
24.3 lb
.
Still to go:
87.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 December 2022:
1294 kcal
Fat: 59.52g | Prot: 51.08g | Carb: 144.11g.
Breakfast:
Catchup, Sadia Linguiça Toscana, Trigo Vita Pao de Forma Integral Light, Hellmann's Maionese.
Dinner:
Arroz Carreteiro.
Snacks/Other:
Cookies com Pepitas de Chocolate (com Manteiga), Banana Brasil Banana da Prata, Equilibrar Comendo Chocolate 54% Cacau Premium, Chokito Chokito (21g).
more...
2940 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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