Ange Visneski's Journal, 19 December 2022

252.4 lb Lost so far: 24.3 lb.    Still to go: 87.1 lb.    Diet followed reasonably well.

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1294 kcal

Fat: 59.52g | Prot: 51.08g | Carb: 144.11g.   Breakfast: Catchup, Sadia Linguiça Toscana, Trigo Vita Pao de Forma Integral Light, Hellmann's Maionese. Dinner: Arroz Carreteiro. Snacks/Other: Cookies com Pepitas de Chocolate (com Manteiga), Banana Brasil Banana da Prata, Equilibrar Comendo Chocolate 54% Cacau Premium, Chokito Chokito (21g). more...

2940 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...