Weigh In record (no journal entry) for 04 October 2020
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189.6 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2020:
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3577 kcal
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Fat: 116.61g | Prot: 167.08g | Carb: 467.40g.
Breakfast: Misto Quente, Misto Quente. Lunch: Polenta no Forno ou Fervida, Quero Feijão Preto, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito, Batatas Fritas Caseiras, Feijão Carioca Cozido, Bife de Carne de Vaca, Arroz Branco (Longo, Cozido). Snacks/Other: Abacaxi, Torta de Banana. more...
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2683 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 15 minutes, Race - 40 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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