Weigh In record (no journal entry) for 18 December 2022
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176.4 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2022:
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1311 kcal
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Fat: 34.54g | Prot: 125.50g | Carb: 117.80g.
Breakfast: Melão Amarelo. Lunch: Camil Feijão Carioca Temperado Cozido, Carne do Peito de Frango (Assado, Cozido), Camil Arroz Branco Cozido. Dinner: Ovo Frito sem Gordura, Carne do Peito de Frango (Assado, Cozido), Carioca Feijão Cozido, Camil Arroz Branco Cozido. Snacks/Other: Melão Amarelo, Naturale Maçã Fuji. more...
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losing 0.5 lb a week
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