Leilamendes78's Journal, 17 December 2022

171.5 lb Lost so far: 9.3 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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808 kcal

Fat: 51.76g | Prot: 53.02g | Carb: 34.66g.   Breakfast: Café, Copra Óleo de Coco Extra Virgem, Aurora Mussarela, Seara Presunto Cozido, Natural Life Farinha de Berinjela, Omelete. Lunch: Sadia Salsicha. Dinner: Bauducco Cereale Toast Integral , Brócolis Cozido, Queijo Branco. Snacks/Other: Natural Life Semente de Chia, Batavo Iogurte Natural Desnatado. more...

67 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 7 minutes, Google Fit - 23 hours and 53 minutes. more...