Weigh In record (no journal entry) for 17 December 2022
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247.7 lb
Lost so far: 10.3 lb.
Still to go: 60.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2022:
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1897 kcal
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Fat: 57.85g | Prot: 133.41g | Carb: 198.32g.
Breakfast: Queijo de Kefir Natural, Panike Pão Rústico sem Glúten Fatiado, Café, Sal, Continente Ovo M. Lunch: Café Expresso, Prozis Zerobreak Duo, Mercadona Polpa de Tomate, Continente Nata Leve para Culinária, Continente Cogumelos Laminados , Continente Cebola Picada, Mercadona Salteado de Verduras Vegetais, Bulk Diet Rice, Continente Cogumelos Laminados Congelados, Salutem Proti Soja Bifes. Dinner: Kebab Frango. Snacks/Other: Rosquinhas Proteicas de Cacau Low Carb, Pingo Doce Morangos Congelados, Kefir. more...
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2733 kcal
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Activities & Exercise:
Resting - 15 hours and 39 minutes, Sleeping - 8 hours and 21 minutes. more...
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losing 0.8 lb a week
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