Weigh In record (no journal entry) for 16 December 2022
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154.1 lb
Lost so far: 150.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2022:
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686 kcal
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Fat: 21.08g | Prot: 51.01g | Carb: 68.21g.
Dinner: REWE Beste Wahl Braune Linsen Sorte Crimson, LAWA Feine Pfannkuchen Süß oder Herzhaft, REWE Krautsalat mit Paprika , Feinkost Dittmann Spanische Oliven ohne Stein, Bernard Matthews Hähnchenbrustfiletstücke, Lidl Salatgurke, Cocktailtomaten, Eisbergsalat. more...
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steady weight
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13Carmen's weight history
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