Weigh In record (no journal entry) for 15 December 2022
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223.3 lb
Lost so far: 10.4 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2022:
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874 kcal
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Fat: 35.81g | Prot: 48.33g | Carb: 91.74g.
Breakfast: Café, Leite Integral, Omelete ou Ovos Mexidos, Pão Francês. Lunch: Pasta de Amendoim, Banana Prata, Cuscuz (Cozido), Frimesa Bisteca Suina. Snacks/Other: Lacta Bis (30g). more...
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losing 0.9 lb a week
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