Weigh In record (no journal entry) for 16 December 2022
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200.0 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2022:
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1655 kcal
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Fat: 84.85g | Prot: 82.49g | Carb: 145.40g.
Breakfast: Kaffee, Leinsamen, Ja! Haferflocken, Söbbeke Quark 20%. Lunch: Cola (mit Koffein). Dinner: Speiseeis, Immergrün Italienischer Chef (Groß), Nordsee Norwegisches Lachsfilet auf der Haut Gebraten. more...
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gaining 7.7 lb a week
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