Weigh In record (no journal entry) for 16 December 2022
|
247.8 lb
Lost so far: 10.1 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 December 2022:
|
1538 kcal
|
Fat: 53.48g | Prot: 110.60g | Carb: 156.31g.
Breakfast: Panike Pão Rústico sem Glúten Fatiado, Café, Continente Ovo M, Sal. Lunch: Prozis Vanilla Waffles Sugars Free, Pingo Doce Peitos de Frango, Mercadona Mix Oriental, Alface de Folha Verde. Dinner: Alface de Folha Verde, Bacalhau com Natas. Snacks/Other: Pingo Doce Frutos Silvestres, Banana, Kefir. more...
|
|
2760 kcal
|
Activities & Exercise:
Resting - 17 hours and 48 minutes, Sleeping - 6 hours and 12 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ZofyPereira's weight history
|