Weigh In record (no journal entry) for 16 December 2022
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164.5 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2022:
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1808 kcal
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Fat: 67.01g | Prot: 73.52g | Carb: 178.30g.
Breakfast: Gut & Günstig Haferflocken, Argenta Mandelsplitter, Äpfel. Lunch: Penne, Geröstete, Gegrillte oder Gebackene Hähnchenbrust (ohne Haut gegessen), Rama Cremefine Zum Kochen 7%. Dinner: Nutella Nutella, Brotland das Milde, Old Amsterdam Käse, Gut & Günstig Sandwich Vollkorntoast, Gut & Günstig Eiersalat. Snacks/Other: Rotkäppchen Sekt Trocken, Früchtebrot. more...
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1974 kcal
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Activities & Exercise:
Horseback Riding - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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