cibelepaulino_'s Journal, 14 December 2022

240.1 lb Lost so far: 53.8 lb.    Still to go: 41.7 lb.    Diet followed reasonably well.

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623 kcal

Fat: 28.72g | Prot: 63.73g | Carb: 28.37g.   Lunch: Tirol Queijo Mussarela (18g), Coxa de Frango no Forno, Grelhada ou Assada, Abóbora Cabotia, Carne Moída Refogada, Peito de Frango, Macarrão de Abobrinha. Snacks/Other: Kiwi. more...

2653 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...