Weigh In record (no journal entry) for 15 December 2022
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218.9 lb
Lost so far: 41.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2022:
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970 kcal
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Fat: 39.54g | Prot: 71.73g | Carb: 80.42g.
Breakfast: Butter, Aldi Kasslerbraten, ORO di Parma Tomatenmark, Graubrot, Gekochtes Ei. Lunch: Packlhof Frische Rinderbratwurst, Möhreneintopf, Knorr Schaschlik Sauce. more...
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gaining 9.3 lb a week
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Gautier Sansavoir's weight history
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