ZofyPereira's Journal, 14 December 2022

248.6 lb Lost so far: 9.4 lb.    Still to go: 61.2 lb.    Diet followed reasonably well.

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1436 kcal

Fat: 38.77g | Prot: 130.71g | Carb: 152.67g.   Breakfast: Continente Queijo Flamengo Fatias, Continente Ovo M, Café. Lunch: Alface de Folha Verde, Pingo Doce Peitos de Frango. Dinner: Canela, Banana, Alface de Folha Verde, Continente Perca do Nilo. Snacks/Other: Banana, Maçã, Kefir. more...

2749 kcal

Activities & Exercise: Resting - 16 hours and 11 minutes, Sleeping - 7 hours and 49 minutes. more...