Weigh In record (no journal entry) for 11 December 2022
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207.7 lb
Lost so far: 177.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2022:
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1758 kcal
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Fat: 69.01g | Prot: 158.98g | Carb: 169.75g.
Pre-Breakfast: Piracanjuba Whey Zero Lactose - Baunilha. Breakfast: Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Vivenda do Camarão Tilápia Grelhada, Pepino Japonês, Arroz Branco (Cozido), Feijão Carioca Cozido, Azeite de Oliva, Tomates, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Afternoon Tea: Fazenda Bela Vista Iogurte Natural Desnatado. Dinner: Ovo Frito, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. more...
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gaining 13.9 lb a week
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