Weigh In record (no journal entry) for 14 December 2022
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288.4 lb
Lost so far: 18.0 lb.
Still to go: 138.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2022:
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892 kcal
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Fat: 38.03g | Prot: 27.47g | Carb: 108.21g.
Breakfast: Snack Pack Vanilla Pudding, Coffee with Cream and Sugar. Lunch: Snack Pack Banana Cream Pie Pudding (Big). Dinner: Potato French Fries, Chiliburger on Bun. more...
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losing 0.6 lb a week
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