Weigh In record (no journal entry) for 13 December 2022
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198.0 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2022:
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1897 kcal
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Fat: 80.07g | Prot: 54.16g | Carb: 235.22g.
Breakfast: Butter, American Sandwich Vollkorn, Kaffee. Dinner: Wagner Steinofen Pizza Hawaii, Trumpf Edle Tropfen in Nuss Obstbrände. Snacks/Other: Käsekuchen, Zitronenkuchen. more...
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losing 12.3 lb a week
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