Weigh In record (no journal entry) for 10 December 2022
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158.7 lb
Lost so far: 30.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2022:
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3260 kcal
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Fat: 151.25g | Prot: 150.34g | Carb: 321.88g.
Breakfast: Vitat Bolo Simples de Farinha de Trigo, Profit Colágeno Hidrolisado, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Churrasco, Hortifruti Abóbora Cabotian Cozida, Swift Salada de Maionese com Frango e Legumes, Torresmo. Dinner: Nestlé Leite Condensado Light, Linea Gelatina de Uva. Snacks/Other: Vitat Bolo Simples de Farinha de Trigo, Rolf Iogurte Salada de Frutas. more...
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gaining 0.2 lb a week
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