Weigh In record (no journal entry) for 12 December 2022
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206.4 lb
Lost so far: 3.1 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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1196 kcal
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Fat: 64.51g | Prot: 62.29g | Carb: 90.26g.
Breakfast: Salame, Água com Limão, Ovo Mexido. Lunch: Leite (Leite Integral), San Mar Castanha de Caju, Quaker Farelo de Aveia, Ceifeiro Semente de Chia, Itambé Iogurte Pro Morango, Hortifruti Morango, Queijo Parmesão (Ralado), Da Terrinha Tapioca, Ovo Mexido. more...
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gaining 0.2 lb a week
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