|
back hendl Streifen abends u gleich dchwerer
|
199.7 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2022:
|
2294 kcal
|
Fat: 83.56g | Prot: 67.03g | Carb: 315.59g.
Breakfast: Ja! Haferflocken, Söbbeke Quark 20%, Kaffee, Leinsamen. Lunch: Croissant, Thermomix Pancakes, Amerikanisch , Naturjoghurt, Obstsalat. Dinner: Trumpf Edle Tropfen in Nuss Obstbrände, Halloren Kugeln Stracciatella-Creme, Goldora Edelmarzipantaler mit Kirsche, Rote Zwiebeln, Penny Markt Fenchelknolle. Snacks/Other: Glühwein, Lindt Adventskalender. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TaglilieWhiteDad's weight history
|