Weigh In record (no journal entry) for 11 December 2022
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249.7 lb
Lost so far: 8.3 lb.
Still to go: 62.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2022:
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1556 kcal
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Fat: 47.84g | Prot: 130.68g | Carb: 154.91g.
Breakfast: Sal, Fermento em Pó (Dupla Ação), Tété Queijo Fresco Tradicional, Seara Farinha de Aveia Integral , Continente Ovo M. Lunch: Continente Cogumelos Laminados Congelados, Mercadona Mix Oriental , Continente Cebola Picada, Cenouras, Mercadona Perninhas de Frango (Congelado), Mercadona Polpa de Tomate. Dinner: Continente Cebola Picada, Cenouras, Mercadona Perninhas de Frango (Congelado), Batata Doce. Snacks/Other: Tarte de Queijo Kefir Caseira, Banana, Maçã, Kefir. more...
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2743 kcal
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Activities & Exercise:
Resting - 14 hours and 35 minutes, Sleeping - 9 hours and 25 minutes. more...
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losing 3.1 lb a week
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