Weigh In record (no journal entry) for 11 December 2022
|
121.5 lb
Lost so far: 21.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2022:
|
1392 kcal
|
Fat: 49.88g | Prot: 52.63g | Carb: 185.81g.
Breakfast: Garoto Chocolate Meio Amargo , Banana Prata, Quaker Farinha de Aveia, Ovo. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bolinhaaa's weight history
|