Weigh In record (no journal entry) for 11 December 2022
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209.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2022:
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2134 kcal
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Fat: 67.65g | Prot: 131.69g | Carb: 250.39g.
Breakfast: Palapa Tortilla Vollkorn, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Domino's Pizza Funghi . Dinner: McDonald's Latte Macchiato Regular, WellMix 50% Protein White Caramel Crisp. more...
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gaining 3.1 lb a week
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