Weigh In record (no journal entry) for 11 December 2022
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209.7 lb
Lost so far: 26.2 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2022:
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1106 kcal
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Fat: 41.23g | Prot: 56.46g | Carb: 130.05g.
Breakfast: Чай, Parmalat Молоко 0,5%, Макфа Гречка на Воде. Lunch: Просто Узвар Груша-Дичка, Селедка под Шубой, Prime Star Блинчики с Семгой. Dinner: Globus Горошек Зелёный Консервированный, Индейка с Картофелем и Овощами. Snacks/Other: Мандарины, Вареное Яйцо. more...
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2966 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 3 hours, Resting - 7 hours, Sleeping - 12 hours. more...
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gaining 1.5 lb a week
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