Weigh In record (no journal entry) for 11 December 2022
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220.0 lb
Lost so far: 40.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2022:
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974 kcal
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Fat: 52.05g | Prot: 48.28g | Carb: 80.83g.
Breakfast: Aldi Räucherlachs, Butter, Graubrot. Lunch: Aldi Butterkäse, Gartenkrone Cornichons, Getoastetes Weißbrot, Gekochtes Ei, Aldi Räucherlachs, Butter, Graubrot. Dinner: Gemüsesuppe. more...
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gaining 18.5 lb a week
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Gautier Sansavoir's weight history
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