Gautier Sansavoir's Journal, 11 December 2022

Weigh In record (no journal entry) for 11 December 2022
220.0 lb Lost so far: 40.3 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 December 2022:
974 kcal Fat: 52.05g | Prot: 48.28g | Carb: 80.83g.   Breakfast: Aldi Räucherlachs, Butter, Graubrot. Lunch: Aldi Butterkäse, Gartenkrone Cornichons, Getoastetes Weißbrot, Gekochtes Ei, Aldi Räucherlachs, Butter, Graubrot. Dinner: Gemüsesuppe. more...
gaining 18.5 lb a week

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