Weigh In record (no journal entry) for 11 December 2022
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165.6 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2022:
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365 kcal
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Fat: 12.07g | Prot: 9.19g | Carb: 55.49g.
Breakfast: Argenta Mandelsplitter, Banane, Kölln Haferflocken (40g). more...
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losing 0.0 lb a week
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