Weigh In record (no journal entry) for 10 December 2022
|
122.8 lb
Lost so far: 20.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2022:
|
462 kcal
|
Fat: 19.33g | Prot: 24.82g | Carb: 47.00g.
Breakfast: Queensberry Geléia de Amora Diet, China Pão de Forma Integral Marca China. Lunch: Laranjas, Boa Nata Queijo Minas Padrão, China Pão de Forma Integral Marca China. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bolinhaaa's weight history
|