Weigh In record (no journal entry) for 10 December 2022
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224.0 lb
Lost so far: 9.7 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2022:
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1166 kcal
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Fat: 53.03g | Prot: 64.83g | Carb: 103.76g.
Breakfast: Café, Leite (Leite Integral), Omelete ou Ovos Mexidos, Pão Francês. Lunch: Dadinho Creme de Amendoim, Cuscuz (Cozido), Pele e Carne da Asa de Frango (Assado, Cozido), Nat Coxinha da Asa com Pele, Swift Caldo de Mandioquinha com Frango, Pé de Galinha. Snacks/Other: Café, Leite (Leite Integral), Giassi Bolo de Chocolate Mesclado. more...
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losing 4.6 lb a week
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