Weigh In record (no journal entry) for 10 December 2022
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198.2 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2022:
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2153 kcal
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Fat: 108.66g | Prot: 70.68g | Carb: 214.13g.
Breakfast: Milfina Butter, Golden Toast Butter Toast, Ja! Haferflocken, Trumpf Edle Tropfen in Nuss Obstbrände, Söbbeke Quark 20%, Kaffee, Leinsamen. Lunch: Rote Paprika, Omelett oder Rührei, Nudeln (Gekocht), ÖMA Beer GMBH Feta Pdo der Grieche. Dinner: Gut Ponholz Paprikalyoner, Ja! Butter-Toastbrot, Minderleinsmühle Elisenlebkuchen, Schluckwerder Pflaume in Madeira. more...
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losing 1.5 lb a week
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