Weigh In record (no journal entry) for 08 December 2022
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251.5 lb
Lost so far: 6.4 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2022:
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1561 kcal
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Fat: 33.91g | Prot: 135.12g | Carb: 174.32g.
Breakfast: Continente Ovo M, Queijo de Kefir Natural, Café. Lunch: Raw Superdrink Raw Strawberry Among + Electrolytes, Café, Batata Doce, Salutem Protisoja Bifes. Dinner: Salutem Protisoja Bifes, Batata Doce. Snacks/Other: Prozis Zero Maple Syrup, Pantagruel Pepitas de Chocolate, Prozis Zero Diet Whey Vanilla, Continente Ovo M, Fermento em Pó (Dupla Ação), Peras, Kefir. more...
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steady weight
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