Weigh In record (no journal entry) for 09 December 2022
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210.1 lb
Lost so far: 25.8 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2022:
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744 kcal
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Fat: 17.92g | Prot: 58.05g | Carb: 89.82g.
Breakfast: Балтийский берег Форель Слабосолёная Филе-Кусок, Sveza Сыр Творожный Лёгкий, ВкусВилл Хлебцы Ржано-Пшеничные. Lunch: Огурец (с Кожурой), Индейка с Картофелем и Овощами. Dinner: Вареное Яйцо, Манго. Snacks/Other: Ehrmann High Protein Chocolate Pudding. more...
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gaining 4.6 lb a week
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