Weigh In record (no journal entry) for 09 December 2022
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162.9 lb
Lost so far: 22.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2022:
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612 kcal
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Fat: 30.15g | Prot: 79.87g | Carb: 0.00g.
Lunch: Alcatra Grelhada. more...
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steady weight
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LarissaCF.'s weight history
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