Weigh In record (no journal entry) for 09 December 2022
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156.3 lb
Lost so far: 19.2 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2022:
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609 kcal
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Fat: 18.48g | Prot: 51.85g | Carb: 55.09g.
Lunch: Batata Inglesa Cozida, Alface Americana, Arroz Branco (Cozido), Swift Lombo. Dinner: Alface Americana, Batata Inglesa Cozida, Swift Lombo, Arroz Branco (Cozido). more...
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gaining 4.6 lb a week
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lidylua's weight history
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