Weigh In record (no journal entry) for 09 December 2022
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116.6 lb
Lost so far: 6.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2022:
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970 kcal
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Fat: 46.44g | Prot: 45.34g | Carb: 98.65g.
Breakfast: Кофе (из Молотых Зерен), ВкусВилл Сырники из Сыра Рикотта . Lunch: Груша, Finn Crisp Хлебец, Сваренное Вкрутую Яйцо. Dinner: Макдоналдс Нагетсы , Гречка Отварная. Snacks/Other: Smart Cafe Грецкий Орех, Банан. more...
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losing 0.2 lb a week
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