Weigh In record (no journal entry) for 09 December 2022
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224.7 lb
Lost so far: 9.0 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2022:
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1033 kcal
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Fat: 40.18g | Prot: 62.08g | Carb: 98.34g.
Breakfast: Café, Pão Francês, Leite (Leite Integral), Qualy Margarina Cremosa, Omelete ou Ovos Mexidos. Lunch: Carne do Peito de Frango (Assado, Cozido), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Cuscuz (Cozido), Dadinho Creme de Amendoim, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Café, Leite (Leite Integral), Casa de Bolos Bolo de Mesclado. more...
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losing 6.2 lb a week
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