Weigh In record (no journal entry) for 09 December 2022
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172.2 lb
Lost so far: 6.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2022:
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3103 kcal
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Fat: 72.04g | Prot: 244.56g | Carb: 327.23g.
Breakfast: Ja! Speisequark Magerstufe. Lunch: Wasa Vollkorn, Thomy Delikatess-Senf Mittelscharf, Ja! Delikatess Hähnchenbrust. Dinner: Maredo Grillteller Hacienda, Schöfferhofer Hefeweizen, Coca-Cola Coca-Cola. Snacks/Other: Edeka Tartufo, Tassimo Cappuccino Choco, Milka Weihnachtstäfelchen Milchcreme. more...
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steady weight
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