Weigh In record (no journal entry) for 07 December 2022
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121.3 lb
Lost so far: 56.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2022:
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1118 kcal
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Fat: 56.24g | Prot: 38.91g | Carb: 121.31g.
Breakfast: Café, Ovo, Limão, Apis Flora Extrato de Própolis. Lunch: Tomates Cereja, Queijo Minas, Batata Doce Frita, Salada Caesar, Filé de Peixe no Forno ou Grelhado. Snacks/Other: Carrefour Granola com Frutas Cristalizadas, Verde Campo Iogurte Desnatado Lacfree Ameixa, Suco de Maracujá, Lindt Bombom. more...
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losing 0.1 lb a week
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