Weigh In record (no journal entry) for 08 December 2022
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253.5 lb
Lost so far: 12.5 lb.
Still to go: 73.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2022:
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963 kcal
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Fat: 42.28g | Prot: 60.88g | Carb: 90.21g.
Breakfast: Little Salad Bar Pineapple Spears, Frank's Red Hot Sauce, Great Value Egg Makers, Frigo Crumbled Feta Cheese. Lunch: Little Salad Bar Pineapple Spears, Land O' Frost Black Forest Ham, Great Value Whipped Cream Cheese Spread, Simply Nature Sweet Potato Chips. Dinner: Burger King French Fries (Medium), Burger King Whopper Jr. Sandwich (No Mayo). Snacks/Other: Hannaford Chewy Protein Bars Dark Chocolate & Peanut Butter, Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Premier Nutrition Cake Batter Delight, Lifeway Foods Lowfat Strawberry Kefir, Baileys White Chocolate Peppermint Bark Coffee Creamer. more...
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2825 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 11 hours. more...
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losing 1.2 lb a week
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