Weigh In record (no journal entry) for 07 December 2022
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226.4 lb
Lost so far: 7.3 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2022:
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1441 kcal
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Fat: 41.76g | Prot: 78.80g | Carb: 179.27g.
Breakfast: Café, Leite (Leite Integral), Bahamas Chocotone, Omelete ou Ovos Mexidos, Pão Francês. Lunch: Dadinho Creme de Amendoim, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Lombo Assado, Arroz Branco (Cozido). Dinner: Cuscuz (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Nestlé Nescau, Leite (Leite Integral), Pão Francês, Maçã. more...
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gaining 1.4 lb a week
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