Weigh In record (no journal entry) for 06 December 2022
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194.7 lb
Lost so far: 39.0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2022:
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1049 kcal
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Fat: 41.56g | Prot: 57.49g | Carb: 110.15g.
Breakfast: Ameixa Seca, Sadia Mortadela Defumada, Piracanjuba Queijo Mussarela Fatiado , Wickbold Pão de Forma do Forno 100% Integral, Ovo Cozido. Lunch: Swift Caldo Verde com Linguiça Calabresa e Fios de Couve. Dinner: Wickbold Pão de Forma do Forno 100% Integral. more...
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losing 20.1 lb a week
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_vivian.oliveira's weight history
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