Weigh In record (no journal entry) for 05 December 2022
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154.1 lb
Lost so far: 150.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2022:
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712 kcal
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Fat: 24.63g | Prot: 41.57g | Carb: 76.96g.
Lunch: RUF Porridge Classic. Dinner: Weizenbrötchen, Ja! Körniger Frischkäse Halbfettstufe, Gekochtes Ei, Cocktailtomaten, Herta Finesse Schinken im Ofen Gegrillt, REWE Krautsalat mit Paprika , REWE Beste Wahl Brotzeit Gurken. more...
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steady weight
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13Carmen's weight history
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