lya_s1's Journal, 05 December 2022

153.7 lb Lost so far: 44.8 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1381 kcal

Fat: 72.40g | Prot: 119.44g | Carb: 62.33g.   Breakfast: Itambé Leite Desnatado, Ovo. Lunch: Tabela Taco Peito de Frango Cru sem Pele, Biju Arroz 8 Grãos Integrais, Garoto Talento Nibs de Cacau Dark 70%, Sobrecoxa Zero Carbo. Dinner: Amendoim, Quaker Aveia em Flocos, Ovo. more...

2186 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...