Weigh In record (no journal entry) for 05 December 2022
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156.3 lb
Lost so far: 19.2 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2022:
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629 kcal
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Fat: 127.59g | Prot: 139.91g | Carb: 4554.11g.
Lunch: Alface Americana, Visconti Batata Palha Cebola e Salsa, Fugini Maionese, Seara Ervilha Congelada, Hortifruti Cenoura Crua, Carioca Feijão Cozido, Sadia Filé de Peito de Frango, Arroz Branco (Cozido). Dinner: Nestlé Leite Ninho Forti +, Itambé Iogurte Natural Integral (170g). Snacks/Other: Lua Mousse de Maracujá. more...
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losing 1.5 lb a week
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lidylua's weight history
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