Weigh In record (no journal entry) for 05 December 2022
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197.5 lb
Lost so far: 36.2 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2022:
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1104 kcal
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Fat: 37.23g | Prot: 75.47g | Carb: 112.98g.
Breakfast: Melitta Café sem Açúcar , Ameixa Seca, Zero-Cal Adoçante Sucralose em Pó, Ovo Cozido, Frango Desfiado, Crepioca. Lunch: Brócolis Cozido, Macarrão Fresco (Cozido). Dinner: Tomates, Sadia Presunto Cozido Magro, Aurora Queijo Mussarela Fatiado, Pullman Rap10 Integral. Snacks/Other: Ovo Cozido. more...
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losing 6.2 lb a week
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_vivian.oliveira's weight history
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