Weigh In record (no journal entry) for 05 December 2022
|
162.0 lb
Lost so far: 22.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2022:
|
1177 kcal
|
Fat: 31.73g | Prot: 74.49g | Carb: 152.49g.
Breakfast: Café com Açúcar, Ovo. Lunch: Da Colônia Mariola de Banana com Goiaba, Feijão Preto Cozido, Arroz Branco (Cozido), Carne de Vaca Assada. Afternoon Tea: Yoki Pipoca (sem Óleo), Lindt Swiss Classic . Dinner: Filé de Frango Grelhado, Aipim (Cozido). more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TamyresAraaujo's weight history
|