Weigh In record (no journal entry) for 04 December 2022
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172.0 lb
Lost so far: 0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2022:
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1612 kcal
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Fat: 37.81g | Prot: 105.45g | Carb: 209.77g.
Breakfast: Kellogg's Honey Smacks, Kellogg's Extra Arándanos , Quaker Rice Cakes, Great Value Leche de Soya sin Azucar, Kellogg's Honey Smacks, Tortillas de Maíz, Caperucita Queso Manchego, Yoplait Yogurt Griego Skyr. Lunch: Hellmann's Mayonesa Liviana con Aceite de Aguacate, Arroz Frito, Lyncott Queso Cottage 1%. Dinner: Lyncott Queso Cottage 1%, Arroz Frito, Yoplait Yogurt Griego Skyr, Quaker Rice Cakes. Snacks/Other: Aguacate, Monster Zero Ultra, Esmeralda Queso Doble Crema, Quaker Rice Cakes. more...
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gaining 1.2 lb a week
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