Weigh In record (no journal entry) for 15 November 2014
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190.3 lb
Lost so far: 2.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2014:
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1299 kcal
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Fat: 57.81g | Prot: 56.69g | Carb: 110.08g.
Breakfast: Café, Cerealitas Clasicas, Tholem Queso Untable Light 4 Quesos. Lunch: Ser Jugo, Tita Tita, Zanahoria, CasanCrem CasanCrem Light, Apio, Manzana Verde, Vacío. Dinner: Banano, Cebollas, Longaniza, Huevo Duro, Chorizo, Morcilla, Sandwich de Miga Jamón Crudo y Queso (Pan Integral). Snacks/Other: Mate Amargo, Café, Cereal Mix Galletitas Avena y Pasas. more...
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2515 kcal
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Activities & Exercise:
Running - 6/mph - 29 minutes, Resting - 17 hours and 31 minutes, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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